Have you got your Invisalign tray recently to help your teeth alignment? Well, the chances are that you are thoroughly uncomfortable with them. While Invisalign trays are much more comfortable than traditional braces, they need some getting used to.
Fortunately, the discomfort is manageable. So let’s get started! All you have to do is follow some basic guidelines every day, and you will get used to them in no time! So, to help you out, we have come up with a list of simple tips and tricks to help you adjust to your Invisalign Garland.
Tips To Get Used To Your Invisalign
Keep Your Trays In As Long As Possible
The first and most important thing is to keep your Invisalign trays in as much as possible. Many are under the false impression that taking them out frequently will help adjust. This practice will end up making the entire process more lengthy and irritating.
So keep them in for as long as possible. You can also consult your dentist in this regard – they will suggest the optimum number of hours to keep your dental trays.
Eat Soft Food
When you first put on your Invisalign Garland, your gums will be more sensitive than usual. So consider making some dietary changes for this phase. Try staying away from complex and brittle food items, especially crunchy snacks like pretzels and potato chips. Switch to softer, cooler, easy-to-chew food products.
Put In Trays At Night
Another hack that many patients use is putting on their trays at night, right before they go to bed. So by the time you wake up, you have almost completely bypassed the getting-used-to phase! This way you won’t have to feel the entire transition of your teeth adjusting with the new trays.
This is most feasible for deep-sleepers as they will not be irritated by the presence of the foreign tray. But if you are a light sleeper, it is best to put them on during the daytime. It will give you enough time to get used to them.
Practice Talking Early On
When you first put on your Invisalign trays, you might notice a lisp when you talk. However, there is no reason to panic. This lisp is temporary, and when you start practicing your talk, you will get rid of it in no time. So to best overcome this lisp phase, we always suggest you start talking within a few hours of putting in your trays. This way, you will get over your awkwardness and soon will be able to speak comfortably!
Use Pain Relief
It is very natural to feel a little pain the first time your Invisalign trays go in. If you feel like the pain is causing disruptions in your work, talk to your dentist. They will provide medication for your pain, allowing you to work hassle-free.
We know how uncomfortable it might feel to carry a foreign tray in your mouth all day long. But trust us, it will be worth your efforts! Just follow the guide mentioned above, and you are good to go! Also, if you are thinking of getting Invisalign trays, we have the best dentist in Garland at our clinic to provide a seamless Invisalign experience! All the best! So get your appointment today.